Foods that Fight Allergies!

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By: Nulacha Sutthinonthagul


Summer and spring are fun-filled seasons, but for those with allergies to pollen, grasses, and other airborne triggers. It's hardly a time to celebrate. While over-the-counter drugs can provide some relief, these medications also come with side effects like drowsiness and brain fog. Here is the natural way to help to control your seasonal allergies.


Foods that Fight Allergies

1. Apple

An apple a day helps keep allergies away because they are good sources of quercetin, a powerful antioxidant compound that helps control occasional allergies and offers numerous additional benefits for immunity.


Foods that Fight Allergies

2. Berries

Dark-colored berries, such as blueberries, contain an abundance of healthy phytonutrients known as anthocyanins that can help support immunity and help to reduce allergy flare-ups.


Foods that Fight Allergies

3. Citrus

Oranges, lemons, grapefruits, and other citrus fruits contain the bioflavonoid hesperidin, which helps control allergy flare-ups. They are also good sources of Vitamin C, another important nutrient for balanced immunity.


Foods that Fight Allergies

4. Local Honey

Some studies suggest that eating local honey can protect against pollen allergies. The theory is similar to the theory about why vaccines work: You introduce a tiny amount of the allergen to help the body grow more accustomed to it. Local honey from bees that pollinate the plants that are causing people misery may work in this way to help balance the immune and inflammatory responses.


Foods that Fight Allergies

5. Pineapple

Pineapple contains a powerful enzyme, bromelain, to help thin mucus and reduce occasional allergies. Bromelain enzyme supplements are also helpful.


Foods that Fight Allergies

6. Spirulina

Food high in omega-3 fatty acids can help to prevent allergies. Spirulina is a nutritious source of the omega-3 fatty acid called eicosapentaenoic acid (EPA), which does helps to support the balanced of immunity and reduces allergic reactions.


Foods that Fight Allergies

7. Turmeric

There are many reasons to love turmeric. This rich yellow spice contains curcumin, a powerful antioxidant compound that supports immunity and can help alleviate occasional seasonal allergies.


Foods that Fight Allergies

You could easily find the natural nutrients such as fruits, vegetables, herbs, and spices as easy to get consume for increasing the body immune to surplus the allergic seasonal plus with get more exercise to gain a healthier life. 


Credit info: Easier Health Optional

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