FLOAT YOUR STRESS AWAY

FLOAT YOUR STRESS AWAY

Sensory deprivation can help soothe mental anguish and alleviate physical aches and pains

ISOLATING THE FOUNTAIN OF YOUTH

ISOLATING THE FOUNTAIN OF YOUTH

Research into anti-ageing medicines and supplements has taken great strides and may be close to showing evidence of being able to add years to the human lifespan

EXERCISE AND ALZHEIMER'S

EXERCISE AND ALZHEIMER'S

Physical activity can slow the progress of cognitive impairment

CAST THE BLUES ASIDE

CAST THE BLUES ASIDE

Awareness of and treatment for depression have greatly improved in Thailand; be sensitive to the warning signs in yourself and others

TOWARDS A HEALTHY HUNDRED

TOWARDS A HEALTHY HUNDRED

As the number of centenarians increases, research shows us more and more ways to join them

THE BENEFITS OF A HEALTHY DIET

THE BENEFITS OF A HEALTHY DIET

In our sixth instalment on longevity, we look at WHO recommendations on what to eat to extend our years and improve our quality of life

HEALTH

Tesagan Gin Jay, Going Vegan

Tesagan Gin Jay, Going Vegan

With its roots in Phuket dating back to nineteenth century, the Chinese Vegetarian Festival, Tesagan Gin Jay is celebrated annually beginning on the new moon of the ninth Thai lunar month. Over time, the festivities have spread throughout Thailand as well as to Malaysia, Singapore and Vietnam.

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FLOAT YOUR STRESS AWAY
FLOAT YOUR STRESS AWAY

Sensory deprivation can help soothe mental anguish and alleviate physical aches and pains

Read More +
ISOLATING THE FOUNTAIN OF YOUTH
ISOLATING THE FOUNTAIN OF YOUTH

Research into anti-ageing medicines and supplements has taken great strides and may be close to showing evidence of bein

Read More +
EXERCISE AND ALZHEIMER'S
EXERCISE AND ALZHEIMER'S

Physical activity can slow the progress of cognitive impairment

Read More +
CAST THE BLUES ASIDE
CAST THE BLUES ASIDE

Awareness of and treatment for depression have greatly improved in Thailand; be sensitive to the warning signs in your

Read More +
TOWARDS A HEALTHY HUNDRED
TOWARDS A HEALTHY HUNDRED

As the number of centenarians increases, research shows us more and more ways to join them

Read More +
THE BENEFITS OF A HEALTHY DIET
THE BENEFITS OF A HEALTHY DIET

In our sixth instalment on longevity, we look at WHO recommendations on what to eat to extend our years and improve our

Read More +