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degeneration by 40%. In general we can get lutein from dark green vegetables but it is also convenient to take this natural pigment in supple- ment form.Stop smokingSmoking makes people more susceptible to macular degeneration, developing cataracts and optic nerve impairment. If you are a smoker, it is highly recommended to apply to a stop-smoking programme. If you previously quit smoking and started up again, don’t give up. The more times you try to quit, the more likely you are to succeed.Protect the eyesIt is important to protect the eyes in potentially harmful environments. Homes and offices may have dry air that can cause dry eyes and irritation. Using humidity adjusting equipment, monitoring air quality and lubricatingthe eyes with artificial tears are options for protecting the ocular surface from irritation and dryness.The sun’s ultraviolet rays can also be harmful, increasing the risk of cataracts and macular degeneration with exposure over time. Protect the eyes as you would protect the skin, by wearing good sunglasses. By the time we reach our later teenage years, we have received 80% of our lifetime exposure, which is why it is important to take the same sunglass precautions with our children. It is also recom- mended to use eye protection while playing sports or working with hazardous materials.Manage your use of high- tech devicesStaring at the computer, phone or other digital devices can cause major strain on the eyes, and can also cause dry eyes, blurry vision, head- aches, and neck, back and shoulderpain. These issues are growing in line with advancing technology as people use more devices. Taking the following steps will help protect the eyes and alleviate some of the problems:Make sure you have sufficient light when reading books or high-tech devices.Make sure eyeglasses or contact lenses are up-to-date and good for computer use. Some people may need glasses to help with contrast, glare and eye strain when using a computer.Position your computer so that your eyes are level with the top of the monitor. This allows you to look slightly down at the screen.Try to avoid glare on the computer screen from windows and lights. Use an anti-glare screen or film if necessary.Choose a comfortable, supportive chair. Position it so that your feet are flat on the floor.50 Elite+