Page 53 - ELITE PLUS MAGAZINE VOL5

Tips for taking supplementsThousands of food supplements are available on the market, so which are best suited for us? Here are some points to take into consideration.• First of all, evaluate your health needs. Food supplements fall into the third tier of nutrient consumption, so take supple- ments in response to specific needs. Those over 50 may need to boost their immune system, so taking the probiotic bacteria found in yoghurt in capsule, cream or liquid form is recom- mended. And if you know you are being exposed to free radicals or pollutants, or if you are very physically active, take more antioxidants.• There are many supplements of varying prices on the market, so choose a reliable producercomplying with FDA guide- lines. Price should be less of a concern than trust in the product.Complementary activitiesThe term “there is no such thing as a free lunch” is used to mean that nothing can be taken for granted. This likewise applies to health. Food sup- plements can promote better health, but consumers must also be careful to preserve well-being through the right lifestyle.Studies have shown the importance of getting enough quality sleep. Drink plenty of water and eat healthy food that contains macronutrients (protein, carbohydrate and fat) and micronutri- ents (vitamins and minerals) in mod- erate amounts. Buddhists who believe in the middle way can relate to this moderation. Refrain from smokingand avoid pollution and pollutants. Most research shows the benefits of moderate drinking of around two glasses of liquor a day for men and one glass for women. And perform your daily activities, no matter what your profession, in the right spirit and frame of mind. It is important to perform aerobic exercise for at least 20 minutes three times a week; the benefits of physical activity are indisputable. The final recommendation is to meditate when the opportunity arises. This helps sharpen the mind, spirit and conscious awareness.Food supplements can help human beings sustain and enhance their qual- ity of life but are not the only means to achieving good health. They work best on the body when combined with healthy activity, lifestyle and state of mind.Elite+ 51