Page 53 - ELITE PLUS MAGAZINE VOL7

that consumers consider include packaging, convenience and the absence of unhealthy ingredients such as fat and sugar. For Thais who rely on endorsements, a mark of FDA approval may influence their decision.Health food tipsThe advice for eating healthy food is similar to that previously offered for supplements. Since the presenta- tion of these two types of products is quite different – health foods similar to normal food, food supplements more similar to pharmaceutical preparations – tips may likewise differ.First of all, evaluate your needs regarding health, and don’t expect quick miracles. Seeing an improve- ment from health food may take a few months or a few years. By studying the available product information, you can gain peace of mind that theintended benefits will come.As mentioned, health food is eatenjust like other food, so a good taste remains a priority.Since there are many food producers offering health foods at varying prices, it is better to choose a reliable producer complying with FDA regulations. Price should be less of a concern than whether a product is trustworthy.Activities that complement health foodEating healthy food will promote better overall health, but consumers can also complement their well-being in other ways. These include getting sufficient sleep, which is supported by research and easy to comply with. Follow this up by drinking plenty of water and eating good quality food comprising macronutrients (protein, carbohydrate and fat)and micronutrients (vitamins and minerals) in adequate but moderate amounts. Refrain from smoking and avoid pollution. Perform your daily activities, whatever your profession, in good spirits. Also important is to perform aerobic exercise at least three times a week for 20 minutes at a time. The benefits of physical activity are indisputable. Another recommendation is to meditate when the opportunity arises, as this strengthens mind, spirit and awareness.There is much evidence that eating health food helps sustain or enhance our quality of life. Nevertheless this is not the only means of achieving good health. Combining the above activities can synergize the overall benefits for body and soul.Elite+ 51