Page 52 - ELITE PLUS MAGAZINE VOL8
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Activity Kilocalories burned per hourBiking 250-600Washing clothes by hand 240Trimming grass 250-300Golfing, carrying one’s own golf bag 360Housework 150-250Gardening 300-450Sleeping 75Watching TV, sitting 90Working in a seated position 85Standing 140Speed running 900-1,200Swimming, breast stroke to freestyle 260-800Speed walking 420-480Slow walking 210Hula hooping 430Tennis playing, doubles 360Aerobic exercise 60050 Elite+
