Page 48 - ELITE PLUS MAGAZINE VOL2

ELITE HEALTH | by Dr Pisuth LertvilaiPURSUING A GOOD QUALITY OF LIFEThere are many ways to be proactive about nutrition, health care and general well-being46 Elite+P eople in the new millennium want improvements in their general quality of life. In this issue we’ll discuss how to enjoy good health and introduce some information on the special food groups and supplementsthat can enhance our well-being.As human beings, we strive for a better quality of life. If we look at our lifestyle management, though, we can see three main courses that people choose:• Let things be as they are, mean ing no action is taken for our