Page 49 - ELITE PLUS MAGAZINE VOL2

health, classified as the regressive or passive approach.• Try to maintain current levels of health as much as possible; this falls into what we call thedefensive approach.• Promote and enhance goodhealth to the best of your abili ty, i.e. the proactive approach.The first approach, of letting things be as they are, is not particularly beneficial so there is no need to elaborate on it. The second approach, of trying to maintain current levels of health, is useful enough to take into consideration. The essence of this approach is:1. Having sufficient hours and quality of sleep every day. This is supported by scientific research and can easily be observed by most of us anyway.2. Drinking plenty of water and eating quality food. Quality food comprises both macronu- trients (protein, carbohydrate and fat) and micronutrients (vitamins and minerals) in adequate amounts, not too much or too little. Such moderation is similar to the Middle Way endorsed by Buddhists.3. Refraining from smoking and avoiding heavy pollution and pollutants. As for drinking, interestingly, scientific studiesadvocate two daily measures of whisky for men but one for women.4. Keeping the mind clear, lively and upbeat.5. Performing daily activities, no matter what your profession, with high spirits and flexibility to overcome obstacles.Promoting and enhancing good health is called the proactive approach. This involves all of the above plus these secondary activities:1. Performing aerobic exercise for at least 20 minutes three times a week. The benefits are self-explanatory, but the timingPerform aerobic exercise for at least 20 minutes three times a week.Elite+ 47