Bangkok is quickly becoming a cycling city, a trend that may help improve personal fitn...

African safaris usually begin and end on the hunt to observe large and elusive land mam...

A fourth instalment on turning 100 looks at the benefi ts of an active lifestyle

Want to become a centenarian? Slow the onslaught of ageing by being mindful of diet, ph...

Improve cognitive function and mental health through good nutrition and a healthy lifes...

Keeping the immune system in top gear is crucial for good health and quality of life

Maintain good eyesight by eating and living right, getting periodic check-ups and being...

With its myriad health benefits, tea - green, oolong or black - can help improve our qu...

Exercise helps us look and feel better while boosting health and longevity

An expert on assisted reproduction gives his view on Thailand's commercial surrogacy in...