Although women are stronger than men in many respects, it has also been found that wome...

This is because our world, including Thailand, is moving towards an aging society with ...

by Dr. Sant Chaiyodsilp

A fourth instalment on turning 100 looks at the benefi ts of an active lifestyle

Want to become a centenarian? Slow the onslaught of ageing by being mindful of diet, ph...

Improve cognitive function and mental health through good nutrition and a healthy lifes...

Keeping the immune system in top gear is crucial for good health and quality of life

Maintain good eyesight by eating and living right, getting periodic check-ups and being...

With its myriad health benefits, tea - green, oolong or black - can help improve our qu...

Exercise helps us look and feel better while boosting health and longevity